gails gails Wed, March 10th, 2010
gails

Restaurants

TOMAS THE COOK RESTAURANTS

Throughout the City

JIM & STAFF ARE PLEASED TO BE PART OF YOUR
HEALTHY LIFESTYLE. NO SUBSTITUTES OR ADDITIONS.

Chicken Salad
Boneless, skinless, chicken breast on a bed of mixed greens.Served with brown toast.
Chef Salad
Mixed greens, beef, chicken, sliced egg. Served with unbuttered brown toast.
Three Egg Omelette
Fluffy three egg omelette topped with fresh vegetables. Served with one slice unbuttered toast and a tossed salad.
Halibut Steak
Perfectly poached with steamed vegetables, baked potato, and a tossed salad.
Chicken Alexander
1 piece grilled, boneless, skinless chicken breast with baked potato, steamed vegetables and a tossed salad.
Filet Mignon
6 oz. Filet Mignon char-broiled to your liking.
Served with baked potato, vegetables and a tossed salad.
Sirloin Bison Steak
6 oz. Bison Steak, served with tossed salad, baked potato and vegetables.
Pure Bison Grill
100% Pure Bison Grill, thick, juicy 6 oz. patty seasoned and grilled to perfection. Served with baked potato, vegetables and a house salad.

Baked potato served after 4p.m.
Choice of dressing: Oil & Vinegar, Low - Fat Ranch,
Low - Fat Thousand Island
Large Groups welcome. Reservations preferred.



TONY TOMAS

JIM & STAFF ARE PLEASED TO BE PART OF YOUR
HEALTHY LIFESTYLE. NO SUBSTITUTES OR ADDITIONS.

Garden Omelette
Loaded with a variety of vegetables served with a garden salad and toast.
Seafood Salad
Shrimp and crabmeat served on a bed of lettuce and a variety of fresh vegetables. Served with Italian bread.
Chef Salad
Strips of turkey on a bed of romaine lettuce, onions, tomato, cucumber and celery. Served with Italian bread.
Broiled Halibut
Halibut filet brush with lemon juice and broil to perfection. Served with a baked potato, steamed vegetables and a tossed salad.
Lobster
1 -7 oz. Caribbean lobster tail broiled to perfection. Served with a baked potato, steamed vegetables and a tossed salad.
Greek Style Pork Back Ribs
1/2 rack ribs, baked potato, steamed vegetables and a tossed salad.
Sirloin Bison Steak
6 oz. Bison Steak, served with tossed salad, baked potato and vegetables.
Pure Bison Grill
100% Pure Bison Grill, thick, juicy 6 oz. patty seasoned and grilled to perfection. Served with baked potato, vegetables and a house salad.

Baked potato served after 4 pm
Choice of dressing: Oil & vinegar, Lo - Fat Ranch,
Lo - Fat Thousand Island
Large Groups Welcome. - Reservations Preferred - Dine - In Only.


MR. RIBS

FAMILY RESTAURANT & NEIGHBOURHOOD PUB

GAIL RECOMMENDS THE FOLLOWING ITEMS FOR A LOW - FAT,
LOW CHOLESTEROL, HEALTHY LIFESTYLE.

Chef Salad
Mixed greens, beef , turkey, sliced egg. Served with 1 slice brown toast.
Chicken Salad
Boneless, skinless chicken breast served upon a bed of crisp lettuce and garnished with fresh vegetables and 1 slice brown toast.
Omelette
Fluffy 3 - egg omelette topped with tomatoes, mushrooms, green onions. Served with 1 slice of toast, tossed salad and orange segments.
Pepper Steak - 5 oz.
Cubes of beef tenderloin, mushrooms, green peppers, onions and tomatoes sautéed in lemon juice. Served with a tossed salad and 1 slice of toast.
Filet of Sole
Very tender filet grilled and seasoned with spices. Served with baked potato, vegetables and tossed salad.
Breast of Chicken (1 piece)
Tender, skinless chicken breast grilled to perfection. Served with baked potato, vegetables and a tossed salad.

Baked potato available after 5 pm.
Choice of Dressing: Oil & Vinegar.


M&M Meat Shops

134 Primrose Drive - 384-5129
3322 - 8th St. E. - 955-5581

FOR THE BUSY PERSON, RUNNING CHILDREN TO ACTIVITIES,
GAIL'S RECOMMENDS THE FOLLOWING:

Pineapple Chicken

BBQ Chicken Kabob

Chicken Breast Grills

Boneless Chicken Breasts

Original Breaded Chicken Breasts

Beef Stew

Teriyaki Beef Kabob

Pork Tenderloin

Souvlaki Pork Kabob

Sole Seafood Elites
Lemon/Rice

Scallops

Sole Seafood Elites
Broccoli/Cheese

Sole Seafood Elites
Shrimp/Garlic

Salmon in Dill Sauce

Salmon in Garlic Sauce

Vegetable Lasagna

Lasagna - Regular

Shepherd's Pie

Boston Clam Chowder

Cream of Broccoli Soup


DAVID'S

LOUNGE & RESTAURANT
294 Venture Crescent - 664-1133

WE ARE PLEASED TO BE A PART OF YOUR HEALTHY LIFESTYLE.
NO SUBSTITUTES OR ADDITIONS.

Fruit Plate
5 Fruit (Seasonal Fruit) and a side of Yogurt.
All-Day Omelette
3-egg omelette with ham, green onions and peppers. Served with a bread serving.
Strawberry Grilled- Romain Salad
1/2 Salad, served with a bread serving.
6 Oz. Sirloin - Bison Steak
Served with tossed salad, baked potato and vegetables.
100% Pure Bison Grill
Thick, juicy 6 oz. patty, seasoned and grilled to perfection. Served with baked potato, vegetables and a house salad.
Breast of Chicken (1 piece)
Tender, skinless chicken breast grilled to perfection. Served with baked potato, vegetables and a tossed salad.

Baked potato available after 4 pm.
Choice of Dressing: Oil & Vinegar, Lo-Fat Ranch,
Lo-Fat Thousand Island.


Enjoy Your Meal. But Also Enjoy The Friendship, Conversation;
The Activities That Are Happening Around You.
We Can Have Lots of Fun If … We Are Not Just Focused On Food.

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